Sandy K Nutrition - Health & Lifestyle Queen
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Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone rea...
Episódios recentes
307 episódios
Vaginal Estrogen Explained: The Often Overlooked Menopause Option - Episode 303
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I break the silence around vaginal atrophy, share the research behind local est...
Why Women Feel More Fear in Midlife - Episode 302
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Many women experience rising anxiety in midlife as menopause and hormonal brain...
Overwhelmed by Wellness? How to Tune Out the Noise and Trust Your Body in 2026 - Episode 301
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I reflect on the rising volume of wellness advice and share a calmer way to cho...
Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life - Episode 300
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In this episode, host Brenda Farrugia interviews Sandy K (me!) about my hero’s...
Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299
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What if the missing link in your wellness routine isn’t another supplement or p...
The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen Decline & Nervous System Support - Episode 298
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Menopause can feel like your body changed the rulebook without warning. One day...
Hair Loss After 40: Causes, Hormones, Thyroid, and Real Fixes That Work - Episode 297
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Hair on the pillow, clogging the drain, thinner at the part when shedding start...
Real Tools for Real Change: Shift Negative Beliefs and Rewire Patterns with Brenda Farrugia - Episode 296
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Important Links:
Register now for BEAM Therapy Intro! Introduction to BE...
What If Your Menopause Symptoms Are Messages, Not Mistakes? The Hidden Meaning Behind Midlife Awakening. Episode 295
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Email me your questions, topics, or comments to be featured on my show - whethe...
The Future of Healing: Stem Cells, Regeneration, and Longevity with Dr. Dan Pardi of Qualia - Episode 294
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Important Links:
To try this breakthrough formulation, go to www.qualiali...
Rethinking Blanket Menopause Advice: Hormones, Injury, and Finding Your Pace - Episode 293
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Email me your questions, topics, or comments to be featured on my show - whethe...
Menopause & BRCA: Hormones and Cancer Risk With Dr. Bruce Dorr - Episode 292
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Dr. Bruce Dorr is certified by the American Board of Obstetrics and Gynecology...
What Comes After Ozempic and Everything In Between With Dr. Cory Rice - Episode 291
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Important links:
Get in touch with Dr. Cory Rice & his team here: https:...
Bioidentical Hormones Explained: Midlife Health for Women (and Men Too!) with Dr. Daved Rosensweet - Episode 290
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Important links:
My audience can download Dr. Daved Rosensweet's fantasti...
Not Fading, Rising: Redefining Womanhood & Power in Midlife with Dr. Amanda Hanson, Midlife Muse - Episode 289
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Important links:
Get in Touch with Dr. Amanda's team here: https://amanda...
Cavities, Sinuses, and Censorship: The Case for Xylitol with Nathan Jones of Xlear - Episode 288
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For all things Xylitol, go to https://xlear.com/
Follow me on Instagram,...
Body Speaks: Understanding the Mind-Body Connection with Evette Rose - SUMMER REBOOT - Episode 287
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Important links:
Get in touch with Evette Rose here: https://meta...
BEAM Therapy: The Energy Healing Breakthrough You Haven’t Heard Of with Brenda Farrugia - SUMMER REBOOT - Episode 286
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Important Links:
Brenda works both virtually and in-person. Get in touch...
The Ultimate Thyroid Episode: Everything Your Doctor Hasn’t Told You with Dr. Amie Hornaman - SUMMER REBOOT - Episode 285
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This is a 2-part podcast all about the thyroid. Part 1, I interview Dr. Amie....
The Real Cholesterol Story with Cardiologist Dr. Willam Davis - SUMMER REBOOT - Episode 284
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My special guest today is Dr. William Davis. He is a cardiologist and New York...
The Menopause Nutrition Fix: What Every Woman Over 40 Needs to Know with Dr. Sarah Berry - SUMMER REBOOT - Episode 283
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Important Links:
Zoe: https://zoe.com/
Join my Substack, wh...
The Truth About Hormones: What Women Aren't Being Told with Dr. Bruce Dorr - SUMMER REBOOT - Episode 282
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My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote. We t...
Balancing Hormones: What Your Doctor Never Told You with Dr. Daved Rosensweet - SUMMER REBOOT - Episode 281
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Ways to connect with Dr. Rosensweet & grab a free PDF of his book:
https:...
Beyond Mammograms: What Women Need to Know About Breast Cancer with Dr. Jenn Simmons SUMMER REBOOT - Episode 280
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Important links:
Get in touch with Dr. Jenn Simmons' team here: https://w...
The Journey Home: Finding Peace Within with Udo Erasmus SUMMER REBOOT - Episode 279
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Udo Erasmus has been called the "father of fats", as he was educating on it lon...
Beyond Libido: Reclaiming Your Sexual Power in Midlife with Susan Bratton SUMMER REBOOT - Episode 278
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Important Links:
Find all of what was discussed (start here):
The Hero's Journey With Don't Sweat the Small Stuff's Kristine Carlson SUMMER REBOOT - Episode 277
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Important links:
Get in touch with Kristine here: https://kristinecarlso...
Beyond the Bottle: Finding Freedom in Midlife SUMMER REBOOT - Episode 276
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Important Links:
Follow Jenn Kautsch of Sober Sis here - she's got some a...
The Hidden Hunger: Understanding Emotional Eating in Midlife and Beyond with Tricia Nelson - Episode 275
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Important Links:
Get in touch with Tricia Nelson here: https://healyourh...
Rewire Your Mind: The Power of Neuroplasticity As We Age with Tara Bonner - Episode 274
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Important Links:
More about strengthening your brain here: https://www.a...
Finding Your Health Truth: Navigating Wellness Trends with Dr. Mark Sherwood - Episode 273
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Important Links:
Get in touch with Dr. Mark and his team here:
http...
Unconscious Manifestation: Are You Creating a Life You Don’t Want? With Cathleen Beerkens - Episode 272
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Get in touch with Cathleen and A Wellness Revolution here: https://www.awellne...
The Healing Power of Chinese Herbs & Hemp: Natural Remedies for Stress, Sleep & More with Dr. Chloe Weber of Radical Roots - Episode 271
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Important links:
Check out Radical Roots Herbs here: https://radicalroot...
Healing Frequencies: The Future of Wellness with Stephen Davis of Nikki Wearable - Episode 270
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Important links:
Enter my contest to win your own Nikki Wearable here onl...
Behind the Glow: How to Know If Your Red Light Therapy Actually Works with Bjorn Ekeberg of Flexbeam - Episode 269
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Important Links:
Get your own Flexbeam here and review all the research:...
The Thyroid-Menopause Connection with Dr. Eric Osansky - Episode 268
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Important Links:
Get in touch with Dr. Eric Osansky here: https://www.nat...
Protecting Your Energy in a Virtual World with Brenda Farrugia of So Brilliant - Episode 267
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Important Links:
Get in touch with Brenda Farrugia of So Brilliant:
...
From Hive to Health: Unlocking the Ancient Wisdom of Bees with Angela Ysseldyk of Dutchman's Gold - Episode 266
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Important links:
You must check out Dutchman's Gold website to shop, disc...
Special Episode: The Body's Whispers: Preventive Wellness for Young Women - Episode 265
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Note: There is mention about sadness and feelings that are not meant to provid...
Meet Your Spiritual Guides: Angels, Dragons, and Beyond with Maureen St. Germain - Episode 264
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Important links:
Get in touch with Maureen St. Germain here: https://www...