New Mindset, Who Dis?
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New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no...
Episódios recentes
827 episódios
787 - The Foot in Door Effect
In this episode, I talk about the power of making small requests in order to hear YES to the big request. I talk about the psychology behind motivatin...
786 - A philosophy of "fast responses"
In this episode, I talk about the power of fast responses - how they get you "out of the middle," how they better connect you with others, and how the...
785 - You're wiser than you think (use this one word)
In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth your own...
784 - Just focus on yourself (the science of self expansion)
In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life)
My new book "Th...
783 - A counterintuitive way to get people to say yes to you
In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want.
My new book "...
782 - How to talk yourself INTO the life you want
In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life.
My new book "The Opposite...
781 - You can become unrecognizable in 1 year
In this episode, I talk about THREE life-changing behaviors that will upgrade you so much that you have to reintroduce yourself to other people.
...
780 - Their behavior is a reflection of them, not you
In this episode, I talk about why "their behavior is a reflection of them, not you." I talk about why this is true.
My new book "The Opposite of...
779 - The most powerful mantra is only two words
In this episode, I talk about the most powerful science-backed affirmation.
My new book "The Opposite of Settling" is out now!
Instagram:...
778 - Small words are spells
In this episode, I talk about the power of the smallest words we use most frequently in our self talk.
My new book "The Opposite of Settling" is...
777 - Don't be subtle with your words
In this episode, I talk about how to eliminate any "communication issues" in your life.
My new book "The Opposite of Settling" is out now!
...
776 - This behavior will upgrade your life
In this episode, I talk about "self perception theory" and how certain behavior revises your identity (and other behavior keeps you stuck).
My n...
775 - Some people should be afraid of you
In this episode, I talk about being a kind soul but still having a fire inside you (and why this is so important).
My new book "The Opposite of...
774 - Being cringe is THE cheat code in life
In this episode, I talk about two pieces of research that prove the power of cringe.
My new book "The Opposite of Settling" is out now!
In...
773 - FIVE Non-Negotiables to Live By
In this episode, I talk about five promises to make to yourself (and to keep) that will change your life for the better.
My new book "The Opposi...
772 - People love your audacity
In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us.
My...
771 - The Phone Test
In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not.
My new book "The Opposite of Settling...
770 - The parallel lives you're not living
In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a d...
769 - How to spot a "bare minimum man"
In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go.
My new bo...
768 - Be delusional about your future self
In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap.
My new...
767 - Why are we attracted to narcissists?
In this episode, I talk about the one specific reason why we find narcissists attractive.
My new book "The Opposite of Settling" is out now!
766 - Burn it down and start over
In this episode, I talk about the purpose of life - change. I talk about research that shows that change is ALWAYS possible and leads to a happier and...
765 - Being delusional opens doors
In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for some peop...
764 - The best year of your life
In this episode, I talk about having a year you realize you can handle uncertainty without needing to have everything figured out.
My new book "...
763 - The power of PRONOIA (the opposite of paranoia)
In this episode, I talk about the heart and science of pronoia - the belief that life is conspiring FOR you, not against you.
My new book "The O...
762 - A healthy relationship requires "explanatory optimism"
In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship.
My new book "The Opposit...
761 - The secret to having more audacity
In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence.
My new book "Th...
760 - Don't "date down"
In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "date up.
759 - Most advice about confidence is wrong
In this episode, I talk about how to truly not care what people think about you. I talk about a simple method to use the fact that people ARE judging...
758 - Proof that optimism works
In this episode, I talk about putting your mind in an "anticipatory state" and how this can attract the life and love you want.
My new book "The...
757 - A lot can happen in a year
In this episode, I talk about the "End of History" Illusion and why some of your life's best days are still ahead of you.
My new book "The Oppos...
756 - Why do you miss them?
In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits.
My new bo...
755 - You didn't deserve what happened to you
In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself.
My new boo...
754 - Why can't you stop thinking about it?
In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with cer...
753 - A BIG reason why the breakup was necessary
In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).
My new book "T...
752 - Past lives and intuition
In this episode, I talk about what past lives can teach us about trusting our intuition.
My new book "The Opposite of Settling" is out now!
751 - Life is about to feel good again
In this episode, I talk about the science and heart behind believing that life is about to turn for the better.
My new book "The Opposite of Set...
750 - Are they grateful to be in your life?
In this episode, I talk about evidence for one's gratitude to be in your life. I talk about one defining sign they're grateful (and how it should moti...
749 - What words do you use to talk to yourself?
In this episode, I talk about the science of hope. I talk about "agency" and "pathways" and how a focus on both with language can change how you move...
748 - The science and soul of good kama
In this episode, I talk about why good karma is real and how it's foundation for the most important thing you have in life - your reputation.