UnF*ck Your Brain: Feminist Self-Help for Everyone
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UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back You...
Episódios recentes
520 episódios
438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my pattern...
437. Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Work?
In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handle...
436. The Confidence Compass
You’ve hit the milestones: the degree, the dream job, the relationship that looks right on paper. But no matter how much you achieve, that deep sense...
435. Coaching Hotline: Regretting Years in Therapy & Dealing with Romantic Rejection
You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode...
434. What Everyone Gets Wrong About Confidence (Greatest Hits)
Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the mo...
How to Stop Caring What Other People Think [FREE WORKSHOP]
In this free workshop and guide, you'll learn how to stop caring what other people think so you can care more about what YOU think, and live life on Y...
433. Coaching Hotline: How to Not Take On Other People’s Pain
In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resi...
432. Creating Self-Confidence (Greatest Hits)
Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest c...
431. Coaching Hotline: When To Speak Up and How
Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, y...
430. How to Embrace Friction and Grow From It
Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding disc...
Your Next Career Move: Join My Team
If you’ve ever wanted to work with me, help people live freer, more empowered lives, and be part of a team that actually changes the world, this is yo...
429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner
We spend so much time telling ourselves how other people should act and it keeps us frustrated, anxious, and stuck. In this week's Coaching Hotline ep...
428. How to Stop Emotional Outsourcing with Bea Albina
Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the bran...
427. Coaching Hotline: When You're Told to "Just Get Over It"
Ever been told to “just get over it” and felt like it made everything worse? In this week’s Coaching Hotline, I answer a listener who’s struggling wit...
426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)
In this Greatest Hits episode, we’re diving into the science behind why coaching works—and why it can completely transform high-pressure careers. I’m...
425. Coaching Hotline: Resisting Pleasure or Not Enjoying It
Do you ever feel like you're chasing future happiness—only to miss out on the joy of right now? That nagging feeling that you should be doing somethin...
Take Back Your Brain!
IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook...
Enrollment is Open! The Socratic Coaching Method Certification
Wherever you are in your coaching journey- just starting out, already a coach, anywhere in between- if you want to be the best coach you can be, this...
424. Turning Compare & Despair Into Motivation & Inspiration
Ever felt that gut punch when you see someone else living the life you want? Maybe they’ve landed your dream job, bought your ideal house, or achieved...
423. Coaching Hotline: Are Moods Contagious & When Should We Share Our Feelings?
In this week's Coaching Hotline episode, I’m answering two listener questions that get right to the heart of emotional responsibility. First, I tackle...
422. Achieving Big By Planning Small
What if the reason you haven’t reached your biggest goals isn’t lack of talent or effort—but the illusion that you need a perfect plan before you even...
421. Coaching Hotline: Are Some Circumstances Harder for Thought Work Than Others?
Ever catch yourself overthinking how you show up around men—or in any situation where you feel judged? In this Coaching Hotline episode, I answer a li...
420. Is Coaching the Career for You?
The coaching industry is booming—yet it’s one of the most misunderstood professions out there. From concerns about pyramid schemes to questions of leg...
419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?
In this week’s Coaching Hotline, I answer two listener questions that reveal a common trap: we think circumstances create our feelings, when really ou...
418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen
Ever feel like you’re constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else’s expectations...
417. Coaching Hotline: Codependency & Anger
In this Coaching Hotline episode, I answer two relationship questions—one about wanting more time with your partner, the other about lingering anger w...
416. Expertise Perfectionism is Sabotaging Your Success
Do you ever feel like you shouldn’t be giving advice, leading a project, or stepping into your own expertise because you’re not perfect—or not perfect...
415. Coaching Hotline: Confusion About Purpose & Accepting v Giving Up
In this Coaching Hotline episode, I tackle two powerful questions about self-acceptance and purpose. The first caller is a mom grappling with balancin...
414. How to Find Your Purpose
Ever feel like you're just waiting for your purpose to magically appear, fully formed and ready to give your life meaning? The truth is, purpose isn’t...
413. Coaching Hotline: Goal Thoughts & Anxious Attachment
Ever notice how your brain immediately pushes back when you try to change those old, deeply ingrained thoughts? It feels like proof you’re doing it wr...
412. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli (Greatest Hits)
What if the key to your success isn’t in playing it safe, but embracing the discomfort of going after what you really want? In this Greatest Hits epis...
411. Coaching Hotline: Fear of Being Replaceable & Plastic Surgery Regret
In this week’s Coaching Hotline episode, I’m answering two listener questions about fear, self-acceptance, and making empowered decisions. The first q...
410. Fear of Doing Harm is Holding You Back
What if your fear of making a mistake is actually keeping you from creating the biggest impact of your life?
In this episode, I dive into why t...
409. Coaching Hotline: Epigenetics, Jealousy & Suspicion
In this week’s Coaching Hotline episode, I'm tackling a fascinating question about epigenetic trauma and how it intersects with thought work. I’m also...
408. Creating A New Future: A Conversation with Prentis Hemphill
What if healing isn’t about reaching some perfect end point, but about constantly rebuilding relationships—with yourself, with others, and with the wo...
407. Coaching Hotline: Why We Want Things & Not Forcing It When We Don't
In this week’s Coaching Hotline episode, I’m answering two listener questions about motivation, decision-making, and self-coaching. The first question...
406. How to Learn From Your Mistakes
Do you avoid making decisions because you're scared of repeating past mistakes? This week, I show you how to break that cycle and actually learn from...
405. Coaching Hotline: Fear of Being Single & Being Happy Alone
Ever catch yourself thinking your ex was the one or that losing weight will solve all your problems? Our brains can hold onto these beliefs for years,...
404. Creativity, Positive Thinking, and Self-Love: Takeaways From Clutch College Live Online (Greatest Hits)
In this week's Greatest Hits episode, I’m re-sharing 3 powerful takeaways from a recent event that have the potential to shift how you view yourself a...
403. Coaching Hotline: Struggle Bus & Job Confusion
In this weeks Coaching Hotline episode, I’m answering two listener questions that tackle different sides of mental resistance. The first deals with wh...