The Dr. Hyman Show
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The Dr. Hyman Show
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental h...
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1147 episódios
Is It Burnout Or Something Deeper? The High-Functioning Trap | Dr. Judith Joseph
If we're wired for joy, why do so many successful people feel exhausted, disconnected, or emotionally flat?
On this episode of The Dr. Hy...
Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days
High cholesterol is one of the most common reasons people are told they’re at risk for heart disease. But what if cholesterol isn’t the root problem?...
Antidepressants Explained: Benefits, Risks, and Alternatives for Depression | Dr. James Greenblatt
Depression is often treated as a single condition. But two people with the same diagnosis can have completely different underlying causes.
The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman
Morning routines have become one of the most talked-about topics in health and wellness—but it’s not just about productivity or checking boxes. How yo...
Millions of Women Stopped Taking Hormones Because of a Misread Study | Dr. Sharon Malone
For far too long, many women have been told their symptoms were normal, exaggerated, or simply something they had to live with—treated as isolated pro...
Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional MD
Hormone replacement therapy is one of the most talked about—and misunderstood—topics in women’s health. For years, women were told HRT was dangerous....
The Latest Science on Microplastics — And What They’re Doing to Your Body | Dr. Shanna Swan
We’re surrounded by plastics and environmental chemicals every day, but only recently have scientists begun to understand how deeply they may be affec...
Are You Secretly Dehydrated? Why a 1% Drop Kills Your Focus and Mood
Hydration affects far more than thirst. Even mild dehydration can impact your focus, memory, mood, energy, and overall brain performance—yet most peop...
Women Are Not Small Men! Why Fitness Advice Is Failing Half the Population | Dr. Stacy Sims
Most health and fitness advice for women is based on research done in men. That’s something we need to rethink.
On this episode of The Dr...
The 5 Root Causes of Autoimmune Disease (And How to Start Healing)
Autoimmune disease is often treated as something random, lifelong, and out of your control. But what if it’s not your body malfunctioning—what if it’s...
The Real Reason You Age (And How to Slow It Down) | Dr. Eric Verdin
We tend to think of heart disease, cancer, and Alzheimer’s as separate problems. But what if they all stem from the same underlying process?
6 Root Causes of Migraines (And How to Fix Them)
Migraines aren’t just headaches and if you’ve ever had one, you know how debilitating they can be. But they’re not random, and they’re not just geneti...
The Mental Health Crisis Starts in the Gut | Dr. William Li & Dr. Mark Hyman
It’s easy to think of mental health as something happening only in the brain. But more and more, we’re seeing how closely it’s tied to what’s going on...
Feeding Kids Is Hard—Here’s What They Actually Need
Most parents are doing their best but the modern food environment is working against them. Between ultra-processed foods, constant marketing, and conf...
We Can Detect Cancer Years Earlier—So Why Aren’t We?
Most of medicine is built around snapshots. You feel something, you test for it, and by the time you find it, you’re already behind.
But...
Can’t Fall or Stay Asleep? Your Sleep Questions Answered
Sleep is one of the most important and most overlooked drivers of your health. If you’re struggling to fall asleep, waking up at 2–4am, or getting a f...
Tired But Wired? The Hidden Loop Destroying Your Energy | Dr. Scott Sherr, MD
What if feeling better didn’t have to take months or years to figure out, but could start today?
On this episode of The Dr. Hyman Show, I...
What It Really Means to Regulate Your Nervous System—and How to Start
If you’re doing everything “right”—eating well, taking supplements, working on your health—but still feel stuck, this might be the missing piece. Your...
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40
Longevity isn’t just about talent—it’s about what you’re willing to change when your body starts asking for something different.
On this...
How to Reduce Seasonal Allergies Starting This Week
Seasonal allergies aren’t just about pollen—and if you’re only treating symptoms, you’re missing the real problem. What if your allergies are actually...
Breast Implants Are Making Women Sick—Here's What's Happening | Dr. Jonathan Kanevsky
Breast implants may have become increasingly common—but for some women, the experience doesn’t always unfold the way they expected.
On th...
Why Endometriosis Keeps Coming Back (And How to Break the Cycle)
Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with birth contro...
Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé
Pregnancy is often filled with anticipation, excitement, and a lot of questions. But biologically, it’s also a powerful window when a baby’s metabolis...
Office Hours: The Fiber Trend—How Much Is Too Much?
Fiber is having a moment—but more isn’t always better. From “fiber maxing” trends to high-fiber hacks promising weight loss and better metabolism, it’...
The Skill No One Teaches Us About Love | Baya Voce
Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins.
On this episode of The Dr....
Office Hours: Your Pregnancy & Postpartum Questions Answered
Pregnancy doesn’t just change your life—it transforms your entire biology.
Hormones shift, metabolism adapts, nutrient needs increase, a...
Why IVF Isn’t Fixing the Fertility Crisis (and What Actually Will) | Dr. Ann Shippy
Fertility struggles are often treated as a problem to solve only after they appear. But what if they’re actually a signal from the body that something...
Office Hours: Peptides 101: The Truth About GLP-1, Recovery, and Anti-Aging
Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they actually, and...
Halle Berry: Why Women Are Being Failed at Menopause
For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to change tha...
Office Hours: The Truth About Environmental Toxins (And How to Protect Yourself)
Most of us think chronic disease is just about food, genetics, or aging. But there’s another major driver most doctors never talk about: your total to...
Why You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) | Dr. Nicole LePera
If you’ve ever said, “I know my patterns — so why can’t I change them?” the answer may not be in your mind, but in your body.
On this epi...
Office Hours: The Blood Tests That Actually Matter for Your Health
Most people think lab tests are only useful once something is wrong. But what if your blood work could show you where your health is headed—years befo...
How David Beckham & A Heart Transplant Survivor Plan to Stay Strong at 80
For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes.
On this episode of...
Office Hours: Practical Advice on How to Heal from An Injury
Injury has a way of humbling you. One minute you’re strong and capable, and the next you’re struggling to do the simplest things—walking, sleeping, ev...
School Food Is the Key to Fixing Our Children’s Health Crisis | Nora LaTorre
If we want to fix food, we have to fix the institutions shaping what our kids eat every day.
Public schools are effectively the largest r...
Office Hours: Breaking Free from Food Addiction
For years, we’ve been told that overeating is a problem of willpower, and if we just tried harder, we’d eat less and feel better. But the science tell...
How OpenAI Is Helping People Take Control of Their Health | Fidji Simo
Too often, we focus on treating symptoms without fully understanding the systems underneath them—or the conditions that allow the body to function wel...
Office Hours: Cholesterol and Heart Disease — What I’ve Changed My Mind About
For decades, we’ve been told that high cholesterol is the main driver of heart disease—and that lowering LDL should be the primary goal. But as scienc...
Why Men’s Fertility Is Collapsing and What It Means for Our Future | Dr. Michael L. Eisenberg
Around the world, we’re seeing declining sperm counts, rising infertility, more erectile dysfunction, and lower testosterone—even in younger men.
Office Hours: Preparing Your Body for Pregnancy — Fertility, Nutrition & Hormones
What’s Really Driving Infertility—and What You Can Do About It
Fertility struggles are far more common than most people realize—and far more com...