Health Gig
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Health Gig
We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and profess...
Episódios recentes
515 episódios
590. An 11-Minute Guided Meditation On Change
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
589. Intentional Empathy: Houston Kraft on Developing Deep Kindness
In this episode of Health Gig, Doro and Tricia welcome Houston Kraft, founder of CharacterStrong. Houston discusses the importance of kindness in educ...
588. A 7-Minute Guided Meditation as the Leaves Fall
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
587. No Muss, No Fuss: Dana K. White's No-Mess Decluttering Method
In this episode of Health Gig, Doro and Tricia welcome Dana K. White, a decluttering expert. Dana talks about several decluttering methods she impleme...
586. A 12-MInute Guided Meditation for When I am Along the Trees
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
585. Understanding Your Pelvic Floor: Erica Ziel’s Insight on Movement, Minerals and More
In this episode of Health Gig, Doro and Tricia welcome Erica Ziel, a core exercise specialist and the founder of Core Athletica pilates studio. Erica...
584. A 16-Minute Guided Meditation on Embracing Serenity
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga
In this episode of Health Gig, Doro and Tricia welcome Jeff Bailey, founder of Avita Yoga, and Margaret Auger, an Avita Yoga instructor and holistic h...
582. A 12-Minute Guided Meditation on Finding Common Ground
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2
On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and f...
580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1
On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and f...
578. An 8-Minute Guided Meditation on Changing Attitudes
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey
In this episode of Health Gig, Doro welcomes Dr. Julianna Lindsey, CEO and CMO of Radiant Longevity. Dr. Lindsey's practice is centered on personalize...
576. A 15-Minute Guided Meditation on the Importance of Self Love
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity
On this episode of Health Gig, Doro welcomes Dr. Erin Faules, an autoimmune specialist at Wild Health, to talk about healthcare and lifestyle practice...
574. A 15-Minute Guided Meditation for Feeling Out of Control
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda
Doro and Tricia welcome Sarah Nininger, founder and director of Action in Africa, to share her story of spearheading, developing, and sustaining a non...
572. A 13-Minute Guided Meditation on Transitions
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
571. Eat Your Greens, and Other Colors Too: Rip Esselstyn’s Guidance for a Plant-Based Diet
Doro and Tricia welcome Rip Esselstyn, the founder and CEO of PLANTSTRONG, to talk about plant-based eating and its impact on health, particularly in...
570. An 18-Minute Guided Meditation to Let Go For Fall
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
569. Daffodils in December: Alice Bingham Gorman’s Memories in Meter
Doro and Tricia welcome Alice Bingham Gorman, an author and poet, for a heartfelt conversation about her lived experiences. Alice shares from her book...
568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You"
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
567. Get Well Rested: Dr. Michael Breus’ Guide to Better Sleep
Doro and Tricia welcome Dr. Michael Breus, The Sleep Doctor, to learn about good sleep, and how menopause and lifestyle changes can affect someone's q...
566. A 15-Minute Guided Meditation: Feeding the Good Wolf
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
565. Aging and Addiction: Jaime Vinck on Supporting Seniors in Recovery
Doro and Tricia welcome Jaime Vinck, President of Meadows Behavioral Healthcare, to discuss comprehensive substance abuse treatment and assistance for...
564. A 17-Minute Guided Meditation for August: Letting the Swan Lead You Home
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
563. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 2
Doro and Tricia welcome Dr. Sharad Paul, a skin cancer specialist and social entrepreneur, to talk about the health research outlined in his latest bo...
562. An 18-Minute Guided Meditation for August: Now is the Time
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
561. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 1
Doro and Tricia welcome Dr. Sharad Paul, a Skin Cancer Specialist and social entrepreneur, to talk about the health research outlined in his latest bo...
560. A 16-Minute Guided Meditation for Noticing the Beauty Around Us
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
559. Ayurveda in Practice: Laurina Carroll’s Guidance on Improving Your Wellness
Doro and Tricia welcome Laurina Carroll, an Ayurveda Wellness Consultant, to talk about Ayurveda beliefs, transcendental meditation practices, and imp...
558. An 11-Minute Guided Meditation for Grief
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
557. Biohacking Skincare: Amitay Eshel Explains the Science of Healthy Skin
Doro and Tricia welcome Amitay Eshel, co-founder and CEO of Young Goose, to discuss the science of skincare–focusing on biohacking, the role of NAD, a...
556. A 14-Minute Guided Meditation to De-Stress
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
555. Unlocking Longevity: Dr. Monisha Bhanote on Adrenal Health and Nervous System Balance
Doro and Tricia welcome Dr. Monisha Bhanote, a four-time board-certified functional medicine expert, to talk about conventional and functional medicin...
554. A 9-Minute Meditation for Slowing Down and Enjoying the Long Days of Summer
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
553. The Power of Resilience: Christopher Lee Maher’s Wellness Teachings
Doro and Tricia welcome Christopher Lee Maher, an author and the founder of True Body Intelligence, to share his remarkable journey from a challenging...
552. A 14-Minute Guided Meditation for Changing Habits
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
551. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 2
Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replac...