Inside Carolina: A UNC athletics podcast
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Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episódios recentes
1993 episódios
The Basketball Show: UNC Building Cohesion
In the midst of a four game stretch of games against teams UNC should handle, building cohesion and confidence has been a key goal for the Tar Heels....
Schoett & Vipp: A Dreadful Offense Dooming Carolina
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina losing at Wake Fores...
Coast to Coast: UNC's Undefeated Start w/ Tate Frazier
North Carolina Basketball has not been without its newsworthy elements of late. Last week, we learned that Seth Trimble's broken arm will keep him off...
Day After: UNC Embarrassed at Wake
North Carolina travelled to Winston-Salem on Saturday afternoon and was complete embarrassed by the home team. Wake’s 28-12 win highlighted UNC’s cont...
The Postgame: UNC Too Much For Central
North Carolina's four-five punch was devastating on Friday night as the Tar Heels rolled to a 97-53 win over North Carolina Central. The duo of Caleb...
Coast to Coast: UNC Gets Commitment from Maximo Adams
Hubert Davis finally has his blue chip recruit in the 2026 class with a commitment from Maximo Adams. The 6'7" wing forward from Sierra Canyon in Cali...
The Game Plan: UNC/Wake Slugfest Ahead
Rivalry run begins in Winston-Salem as North Carolina faces Wake Forest looking to even their record at 5-5 overall. Inside Carolina’s Jason Staples a...
Noon Dish: UNC Official Visits, Decommitments and More
With North Carolina on the road in Winston-Salem this week, midweek official visits take the stage as the early signing period looms on December 3rd....
The Postgame: A Rough Win
There is never a good time to lose a veteran starter, but for North Carolina, this stretch of competition provides clear opportunity to work through t...
Schoett & Vipp: Blueprint Established for Winning Ugly
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina winning its second s...
The Basketball Show: UNC's Hot Start, Early Adversity
North Carolina's hot start was tempered with the news of Seth Trimble's broken left forearm is expected to keep the veteran leader sidelined for sever...
Coast to Coast: Reaction to Seth Trimble Injury
North Carolina's high from beating Kansas on Friday Night was muted when it was announced Sunday that Senior Captain Seth Trimble would be out with a...
Day After: UNC Does Enough, Scrapes by Stanford
North Carolina beat Stanford on Saturday. It was not a stylistic win or one full of highlight plays, but the Heels were effective enough on offense an...
The Postgame: Heels, Wilson Pour It On Jayhawks
North Carolina’s win over Kansas was a tale of two halves for the Tar Heels, but with one elite consistency over the course of the full 40 minutes. Ca...
Game Plan: Opportunity for UNC to Shine
North Carolina’s opportunity to improve continues as Stanford comes to Kenan Stadium on Saturday afternoon (4:30pm CW). Inside Carolina’s Jason Staple...
Noon Dish: UNC FB Not Done on the 2026 Recruiting Trail
With the early signing period less than one month away, North Carolina is still very much active on the 2026 football recruiting class. As the coachi...
Schoett & Vipp: Carolina Keeps Improving Under Bill Belichick
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina winning its first co...
The Postgame: UNC Slams Central Arkansas
North Carolina routed Central Arkansas in convincing fashion on Monday night, 94-54, with Caleb Wilson leading the way. Wilson dunked his way to a gam...
Coast to Coast: Luka + Adams Updates; Season Begins
After a crashdown against Ole Miss, the UNC basketball program sought to rebuild itself immediately after exiting the NCAA Tournament. Months of roste...
Special: Larry Keith Interview - Touch 'Em All, Dean Smith Stories
"Touch 'Em All: My Life and Career at Sports Illustrated" is Keith's memoir, which is not about a single legendary athlete or championship team. It's...
Day After: UNC Smothers Syracuse
North Carolina has struggled the finish the job the past two weeks. On Friday night in Syracuse, the Tar Heels completed the task at hand, dominating...
Game Plan: Syracuse Provides UNC a Chance
North Carolina’s trip to Syracuse provides another legitimate opportunity for Bill Belichick’s team to get a win and show signs of that proof of conce...
The Postgame: UNC Gets In Gear, Routs Winston-Salem State
North Carolina started sluggish and relied heavily on freshman phenom Caleb Wilson to hold Winston-Salem State at arms length early. The Heels kicked...
Schoett & Vipp: Trending In A More Positive Direction
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina dropping to 2-5 and...
Special: UNC 2025-26 Hoops Season Over/Under Show
With North Carolina's 2025-26 season just days way, the Inside Carolina crew of Rob Harrington, Greg Barnes and Jeremiah Holloway join Tommy Ashley an...
The Basketball Show: Here We Go
Leading Inside Carolina analyst Rob Harrington and former Tar Heel legend Justin Jackson join Tommy Ashley for the debut of a new Inside Carolina podc...
Coast to Coast: UNC 2025-26 Season Prediction Show
North Carolina finally got to experience playing against someone other than themselves last week, returning from Salt Lake City with a two point defea...
Day After: UNC Getting There, But Not Yet
Saturday’s game against Virginia highlighted progress for Bill Belichick’s team, but the wins remain elusive as the Cavaliers did just enough in overt...
the Postgame: UNC Falls by Two to BYU
North Carolina’s revamped roster headed west to face a top-ten BYU team featuring the nations top freshman in AJ Dybantsa. The Heels, on the strength...
The Game Plan: UNC's Small Window Against Virginia
UNC faces a hot Virginia team in Kenan Stadium on Saturday looking to build on the small positives from last week’s loss at Cal. Inside Carolina’s Jas...
Noon Dish: Visit Weekend, Trashawn Ruffin Joins
North Carolina’s home date with Virginia provides another opportunity for Bill Belichick and staff to work the recruiting side of the program as coach...
UNC Wrestling 2025-26 Season Preview w Coach Rob Koll
Third-year North Carolina head coach Rob Koll joins Inside Carolina’s Tommy Ashley to preview the 2025-26 UNC Wrestling season. Koll highlights his j...
Coast to Coast: 2 Scrimmages Down, BYU Next
The Tar Heels returned to the hardwood in Cherokee this past weekend, again in search of chemistry and identity as the season nears. After a second pu...
Reaction: UNC's Cherokee Scrimmage
North Carolina headed to the western part of the state for a autograph session and scrimmage held in Cherokee. Hubert Davis’s team showcased a new loo...
Day After: Carolina Can't Close at Cal
Two North Carolina bookend fumbles told the story of the California 21-18 win over the Tar Heels, the last coming as UNC’s Nathan Leacock was poised t...
UNC 3 State 1 - Postgame Coverage: Inside the Lines/Scott Forbes
Inside Carolina's coverage from North Carolina's 3-1 win over NC State at the Battle of the DBAP to close the fall baseball season for the Tar Heels....
Game Plan: UNC Heads West Looking For a Win
Greg Barnes and Jason Staples join host Tommy Ashley for a preview of North Carolina's trip to face California. After a tumultuous open week at home...
Noon Dish: UNC Staying the Course on the Recruiting Trail
Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting including a 2027 decommitment from in-state r...
Basketball Roster Preview: The Bigs
Hubert Davis and the North Carolina Tar Heels needed a big man. Arizona transfer Henri Veesaar fit the bill and he long with James Brown, Zayden High...
The Game Plan: Bill Belichick & UNC’s Open Week Chaos
Bye weeks are normally a time to get healthy, change things up with scheme and evaluate personnel. In North Carolina’s case, the past several days hav...