Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g
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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck...
Episódios recentes
251 episódios
Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking
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Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance...
Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About
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If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever.
Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy
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What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture?
In episode...
Why Free Support Isn’t Enough with Sober Coach Heather Lowe
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In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditc...
The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7
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What keeps sobriety strong long after you quit drinking?
In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKi...
From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief
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Feeling anxious after a drink or even the next morning? You’re not imagining it. Alcohol might feel calming in the moment, but it actua...
Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking)
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Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn’t it be easier?” You’re not alone. Quitting alcohol oft...
The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)
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Have you ever told yourself, “It’s just one glass, it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health...
What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol
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Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your bod...
Alcohol and Stress: The Hidden Link Between Drinking and Burnout (And How To Relax Without Alcohol)
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Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You’re not alone. Stress is one of the biggest...
Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking
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Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work slows...
How to Reset After Summer: Sober Mindset Tips to Stop Drinking and Avoid Relapse This Fall
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Did your summer sobriety not go as planned? Maybe you set out for a sober summer, tried Dry July, or gave Alcohol-Free August a shot, b...
Hiding Behind a Family Member’s Addiction? Recovery, Grief, and Finding Authenticity with Tom Farley
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Have you ever hidden behind someone else’s chaos to avoid facing your struggles? When one person in a family becomes labeled as "the pr...
Dopamine, Addiction, and Sobriety: How to Rewire Your Brain’s Reward System w/ Michael E. Long
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In episode 237 of the Sober Vibes podcast, I welcome Michael E. Long, coauthor of the international bestseller The Molecule of More an...
13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey
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Episode 236: 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey
In episode 236 of...
A guide for Friends and Family: How to help a loved one with an addiction to Alcohol
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In episode 235 of the Sober Vibes podcast, I share practical, compassionate advice for family and friends supporting a loved one in ear...
Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More
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Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More
In episode 234 of the Sober Vibes pod...
The 12-Step Guide for Skeptics w/ Arlina Allen
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Episode 233: The 12-Step Guide for Skeptics w/ Arlina Allen
In episode 233 of the Sober Vibes podcast, Courtney welcomes back Ar...
What to do when your husband has a porn addiction, healing shame and overcoming porn addiction w/ Jeremy Lipkowitz
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In episode 232 of the Sober Vibes podcast, I welcome Jeremy Lipkowitz to the show, and we discuss porn addiction, overcoming shame, and...
Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol
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Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol
In episode 231 of the Sober Vibes podcast, Courtne...
5 Strategies to Prevent Slips to turning into Relapses
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In this episode of Sober Vibes, I break down what slips and relapses mean and how to prevent it in real life, not just in theory. Wheth...
How To Heal From Perfectionism and People Pleasing with Raechelle Embrey
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In episode 229 of the Sober Vibes podcast, I welcome Raechelle Embrey to the show, and we chat about how to heal from Perfectionism and...
How To Fix An Eating Disorder with Helen Bennett
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In episode 228 of the Sober Vibes podcast, I welcome Helen Bennett to the show, and we talk about eating disorders, food noise, and how...
What It’s Really Like to Be Sober in a Family of Drinkers
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Episode 227: What It’s Really Like to Be Sober in a Family of Drinkers
In episode 227 of the Sober Vibes podcast, Courtney Ande...
3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)
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Episode 226: 3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)
In episode 226, Courtney An...
How To Date Sober w/ Kate Rios
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In episode 225 of the Sober Vibes podcast, I welcome Kate Rios to the show, and we discuss dating sober.
Dating sober doesn't ha...
Being An Adult Child Of An Alcoholic w/ Margy Schaller
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In episode 224 of the Sober Vibes podcast, I welcome Margy Schaller to the show, and we talk about healing as an Adult Child of Alcohol...
What Your Wine Habit Really Costs You
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In episode 223 of the Sober Vibes podcast, I chat today about the real, often overlooked cost of your wine habit: from lost energy and...
The Culture of Alcohol
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Episode 222: The Culture of Alcohol
In episode 222 of the Sober Vibes podcast, Courtney Anderson explores how alcohol has become...
How To Let Go of The Party Girl Identity Once You Quit Drinking Alcohol w/ Aneta Mruz
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In episode 221 of the Sober Vibes podcast, I welcome Aneta Mruz to the show. We discuss shedding old identities from our past drinking...
3 Tips to Get Clean and Sober in Your Twenties w/ Esme
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Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme
In episode 220 of the Sober Vibes podcast, Courtney Andersen...
How to Overcome the Struggle with Gray Area Drinking
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Episode 219:How to Overcome the Struggle with Gray Area Drinking
In episode 219 of the Sober Vibes podcast, Courtney Andersen di...
LOTE: Seasonal Depression and Catching up with the Elledge Sisters
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Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters
In episode 218 of the Sober Vibes podcast, the E...
Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish
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Episode 217: Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish
In episode 217 of the Sober Vibes podcast,...
Why Focusing on Avoidance Can Hurt your Sobriety w/ Tim Phillips
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Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim Phillips
In episode 216 of the Sober Vibes podcast, Courtney...
Sober Vibes Book: How to Thrive in Your First 3 Months
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Episode 215: Sober Vibes Book: How to Thrive in Your First 3 Months
In episode 215 of the Sober Vibes podcast, Courtney Andersen...
Sobriety vs Drinking in Moderation Mindset
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Episode 214: Sobriety vs Drinking in Moderation Mindset
In episode 214 of the Sober Vibes podcast, Courtney Andersen discusses wh...
Creating Inclusive and Sober-Friendly Events w/Laura Nelson
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Episode 213:Creating Inclusive and Sober-Friendly Events w/Laura Nelson
In episode 213 of the Sober Vibes podcast, Courtney Ander...
Pelvic Floor Health during Perimenopause and Embracing Sobriety w/ Dr. Christine Klein
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Episode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine Klein
In episode 212 of the Sober...
5 Signs You’re Ready to Quit Drinking
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Episode 211:5 Signs You’re Ready to Quit Drinking
In episode 211 of the Sober Vibes podcast, Courtney Andersen discusses how deta...