RX'D RADIO
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RX'D RADIO
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these t...
Episódios recentes
623 episódios
E623: The Problem With "Science-Based" Lifting Nobody Talks About
"Science-based lifting" is everywhere, but what does it actually mean? Shallow and Jiunta break down why most people using the term aren't following t...
E622: Stop Hiding Behind GPP
GPP has a place, but not as a permanent identity. Shallow and Jiunta break down why real coaching means assessment, phase potentiation, and performanc...
E621: 4 Exercises That Will Keep You Moving FOREVER
Today's solo episode goes beyond "best exercise for X muscle" and lays out four gold-standard movement patterns that keep you moving for life. You'll...
E620: The ONLY EXERCISE You Need for Every Muscle
If you could only pick one exercise per muscle group, what would actually make the cut? Shallow breaks down the best exercises, not in isolation, but...
E619: Run Clubs, Peptides & Professionalism: Stop Treating Coaching Like a Side Job
Shallow and Jiunta dive into the latest "fitness trends". We're talking Run clubs, pilates, peptides/TRT and HYROX, but what actually moves the needle...
E618: Performance-First Fat Loss: Linking Training Data to Nutrition
Shallow & Jiunta break down how to use training data to steer nutrition decisions rather than treating diet like a separate problem. They explore why ...
E617: Belly Breathing Is Bullshit: Boomer Myths and Deadlifts
Shallow and Jiunta are officially DONE letting boomers run the airwaves. This episode starts with a full on assault on the podcast rankings, dives int...
E616: The Low Back Pain Fix: Strains, Discs & “Degeneration”
Jiunta takes a deep dive into the three most common sources of low back pain: muscle and ligament strain, disc herniation, and age-related spinal "deg...
E615: Online Coaching: Dream Job or Dead End? With Eric Bugera
After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We dive into s...
E614:The Personal Training Standard: Results, Professionalism & Real Coaching With Jon Bond
Shallow and Bond unpack the post-covid coaching landscape: the rise of semi-private, where AI helps (and where it doesn't), and why professionalism an...
E613: The Stories We Never Told: The Origins of RX'D Radio
Shallow and Jiunta go back to where it all started. From broke chiropractors with student debt to running podcast tours out of camper vans, they share...
E612: Shoot Your Shot: Coaching Without Fear, Burnout Myths & Building Something Real
Shallow and Dante break down the importance of collaboration, how to take calibrated risks before you feel ready, and why "burnout" is usually an inpu...
E611: Ben Prentiss: Supplementation and Performance Coaching
Ben Prentiss joins RX'D Radio to share lessons from three decades of training elite athletes. From his early days learning under Charles Poliquin to b...
E610: Technique Isn’t Enough: How Motor Learning Drives Real Adaptation
Shallow and Jiunta break down the difference between technique, skill, and motor learning. From rehab to high-level performance, we explore how intent...
E609:From the Weight Room to the Track: Coaching Speed That Transfers
Killian Hamilton is back as the guys go deep into the art of sprint coaching with a full breakdown of setup, shin angles, acceleration, transition, an...
E608: Pain, Perception, and Recovery: What You’re Missing in Rehab and Neuroscience
From a misdiagnosed spinal fracture to the neuroscience of nociception, this episode unpacks the real relationship between pain, injury, and perceptio...
E607: When Your Business No Longer Fits Your Life: A Conversation with Sean Pastuch
Shallow is joined by Dr. Sean Pastuch for a deep and personal conversation on leadership, risk, and the hidden gaps in how most coaches communicate. F...
E606: CrossFit vs. HYROX: The Future of Fitness
Shallow and Jiunta dive deep into the cultural, physical, and business differences between CrossFit and HYROX and what they reveal about the future of...
E605: Authenticity Outlasts Algorithms: How To Create Sustainable Content
Shallow and Jiunta get real about the content hamster wheel. From mocking fake authenticity to unpacking how coaches lose themselves trying to chase t...
E604: When Hard Work Isn’t Enough: Jay Jones on Identity, Failure, and Grit
This week Jiunta welcomes Jay Jones to the Podcast. From walking on to a D1 football team, to becoming a First Lieutenant in the U.S. Marines, Jay's s...
E603: Shut Up or Add Value: The Lazy Content Cycle
Shallow and Jiunta dissect the lazy content cycle plaguing the fitness industry. We're talking injury reaction videos, surface-level hot takes, and th...
E602: Separating Coaches from Content Creators: What Actually Builds a Coaching Career Today
The fitness podcast space looks nothing like it did when RX'D Radio started. In this episode, Shallow and Jiunta reflect on what's changed, what still...
E601: You Don’t Get to Chase Everything at Once: Why Strength and Endurance Clash
Why do you shift during squats? Should you train differently during a fat loss phase? And can you get stronger and run without losing progress on eith...
E600: Steroids vs Placebo: How Perception Changes Performance
Shallow and Jiunta unpack a wild placebo study where elite powerlifters and sprinters were told they were on steroids... but weren't. We dive into th...
E599: The REAL PROBLEM With Fitness Content
Talk is cheap if you're not in the trenches. Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This epis...
E598: Foot Mechanics, Herniated Discs, and What NOT to Program
Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, disc injuries...
E597: Measuring Everything and Missing the Point: Why Data-Driven Coaching Fails
Shallow and Jiunta unpack the growing obsession with objective training data and why it often misses the point. From heart rate monitors to force plat...
E596: You're Treating Low Back Pain All Wrong
Shallow and Jiunta unpack low back pain, the pitfalls of overconfidence, and how trust and humility create real progress in rehab and performance.
E595: Bent-Over Rows Still Win: How Real Strength Builds Real Muscle
Shallow and Jiunta dig into what it really takes to build a big, strong back. Forget Instagram hacks and isolated fluff—this is a conversation about f...
E594: How to Raise Your Rates, Buy Back Your Time, and Build a Real Coaching Career
Jiunta and Ridpath get brutally honest about the real path to growing a sustainable coaching business. From charging your worth, to buying your time b...
E593: 6 Things We Wish We Knew When We Started as Trainers
Shallow and Jiunta unpack six hard lessons from years in the game, from charging what you're worth to surviving when shit doesn't go as planned. If yo...
E592: Programming Isn’t Coaching: Why Your Training Plans Keep Failing
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Shallow is back! In this episode, we unpack the real ski...
E591: Drowning in Responsibility: Burnout, Boundaries & Finding What Really Matters
Eric Bugera returns to RX'D Radio for a raw conversation about hitting the wall. From moving homes and raising a toddler to juggling multiple jobs, Er...
E590: Technique Isn’t Everything: Lessons from 2x National Champ Dr. Trevor Kimm
Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationally...
E589: Modulating Intensity: The Most Important Skill You're Ignoring
Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitor...
E588: From Apple Engineer to CrossFit Coach: Strength, Success & Smarter Training
How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX'D...
E587: The Truth About Rehab: Why You Stay Weak & In Pain
Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving b...
E586: Fix Your Knee Pain for Good: Here's What You're Missing
After a well-received discussion on shoulder mechanics, we're shifting the focus to lower-body function. Jiunta dives deep into the art of assessments...
E585: When Strength Breaks You: Injury, Identity & Business
Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle with...
E584: Effort Is Free: The Hard Truth About Success
From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn't some...