Weekly Dose of Wellness

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Weekly Dose of Wellness

Weekly Dose of Wellness

Criador: Memorial Care

Tune in to MemorialCare's Weekly Dose of Wellness!. Each 10-minute, weekly segment will offer listeners practical, useful advice for a lifetime of good health. From managing weight to keeping your heart beating strong, you'll find valuable health information on our station, presented by knowledgeabl...

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Episódios recentes

158 episódios
Back to Health: Proven Ways to Relieve Lower Back Pain

Back to Health: Proven Ways to Relieve Lower Back Pain

Lower back pain is more than just an annoyance—it can impact your sleep, mood, and daily life. In this episode, Dr. Stephen Huo breaks down what reall...

2025-11-04 08:00:00 Duração desconhecida
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Open Enrollment Is Here: Are You Ready?

Open Enrollment Is Here: Are You Ready?

Open Enrollment is here, and yes, it can be confusing. But it doesn’t have to be. From October 7 to December 15, you’ve got a window to make smart cho...

2025-10-31 10:00:00 Duração desconhecida
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Is My Child Just Tired, or is it Their Heart?

Is My Child Just Tired, or is it Their Heart?

The majority of congenital heart defects are detected before birth or shortly after—but not always. In this episode, we explore how some heart conditi...

2025-10-30 10:00:00 Duração desconhecida
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Corazón y Cultura: Celebrating Spanish Heritage, Protecting Our Hearts

Corazón y Cultura: Celebrating Spanish Heritage, Protecting Our Hearts

As we celebrate Spanish Heritage Month this September, we recognize how cherished traditions—like family gatherings and passed-down recipes—shape our...

2025-10-02 11:00:00 Duração desconhecida
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Understanding Heart Complications from Cancer Treatments

Understanding Heart Complications from Cancer Treatments

Ready to delve into the critical intersection of cardiology and oncology? In this episode, Dr. Fernando Mendoza and Dr. Peyman Kabolizadeh unravel the...

2025-09-07 22:00:00 Duração desconhecida
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Pack It Up: Back-to-School Lunch Tips for Busy Parents

Pack It Up: Back-to-School Lunch Tips for Busy Parents

This episode dives into the importance of nutritious, balanced lunches for children and teens as they head back to school. Corcoran Downey, a clinical...

2025-08-27 02:00:00 Duração desconhecida
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Addressing Cardiovascular Risks in the South Asian Community

Addressing Cardiovascular Risks in the South Asian Community

Join Dr. Kevin Shah as he delves into the alarming rise of heart disease within the South Asian population. In this eye-opening podcast, Dr. Shah expl...

2025-08-24 22:00:00 Duração desconhecida
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The Healing Power of Medical Play

The Healing Power of Medical Play

Join us for a conversation with Rita Goshert, director of the Cherese Mari Laulhere Child Life Program at Miller Children's & Women's Hospital, as she...

2025-08-13 22:00:00 Duração desconhecida
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Shaping Self-Esteem: Teens, Body Image, and Social Media

Shaping Self-Esteem: Teens, Body Image, and Social Media

This episode focuses on the formation of body image in teenagers and the impact of peer pressure and social media. Dr. Amy Morse, a board-certified ps...

2025-08-04 23:00:00 Duração desconhecida
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Managing Back-to-School Anxiety: Resetting for Success

Managing Back-to-School Anxiety: Resetting for Success

This episode explores the emotional challenges children and teens face as they transition back to school. Dr. Amy Morse, a board-certified psychologis...

2025-08-04 23:00:00 Duração desconhecida
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The Silent Struggle: Uncovering Sleep Apnea

The Silent Struggle: Uncovering Sleep Apnea

In this episode, Dr. Bhattacharya sheds light on the often-overlooked condition of sleep apnea—its warning signs, health risks, and the life-changing...

2025-07-16 22:00:00 Duração desconhecida
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Holiday Gifting Guide: Choosing Safe Toys for Kids

Holiday Gifting Guide: Choosing Safe Toys for Kids

The holiday season is a time for joy and celebration, not unexpected trips to the emergency room. Unfortunately, pediatric emergency departments often...

2025-07-01 22:00:00 Duração desconhecida
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How to Keep Kids Safe This Summer | Pedestrian, Playground & Helmet Safety

How to Keep Kids Safe This Summer | Pedestrian, Playground & Helmet Safety

As summer approaches, kids are spending more time outside—riding bikes, climbing on playgrounds, and walking through their neighborhoods. It’s a seaso...

2025-07-01 22:00:00 Duração desconhecida
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Why Vaccinating is Important for Children

Why Vaccinating is Important for Children

This podcast episode will explain the science and safety of childhood vaccines, highlighting how they prevent serious illnesses and protect individual...

2025-06-18 22:00:00 Duração desconhecida
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ER vs Urgent Care

ER vs Urgent Care

Leslie Young M.D. discusses when parents should take their kids to the emergency room vs. urgent care. He shares the services urgent care can provide...

2025-06-18 22:00:00 Duração desconhecida
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Stryker Q Guidance 5 Transforming Precision and Patient Care

Stryker Q Guidance 5 Transforming Precision and Patient Care

In this episode, Phillip Yuan, M.D., orthopedic surgeon, discusses how MemorialCare Long Beach Medical Center is revolutionizing spine surgery with th...

2025-06-11 22:00:00 Duração desconhecida
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Kids, Trauma, and the Impact of School Shootings

Kids, Trauma, and the Impact of School Shootings

In this episode, Dr. Ioana Pal, adolescent psychologist at the Stramski Children’s Developmental Center at Miller Children’s & Women’s Hospital, will...

2025-06-09 22:00:00 Duração desconhecida
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Early Help, Big Impact: Inside Pediatric Speech Therapy

Early Help, Big Impact: Inside Pediatric Speech Therapy

In this episode, Stephanie Davis, Speech-Language Pathologist at Miller Children’s & Women’s Hospital, shares what every parent should know about pedi...

2025-06-09 22:00:00 Duração desconhecida
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Big Bang, Big Risk: Keeping Kids Safe This Fourth of July

Big Bang, Big Risk: Keeping Kids Safe This Fourth of July

As fireworks light up the sky this Fourth of July, emergency departments across the country brace for one of their busiest times of the year. In this...

2025-06-09 22:00:00 Duração desconhecida
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Bleeding Control Saves Lives — Would You Know What to Do?

Bleeding Control Saves Lives — Would You Know What to Do?

Would you know what to do if someone was bleeding out — at school, in a car crash, or during a mass casualty event?

In this eye-opening e...

2025-06-04 22:00:00 Duração desconhecida
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The Power of the Mobile Stroke Unit

The Power of the Mobile Stroke Unit

Dr. May Nour, interventional neuroradiologist at MemorialCare Long Beach Medical Center, explores the life-saving impact of the Mobile Stroke Unit. Dr...

2025-06-02 22:00:00 Duração desconhecida
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Spotlight on Scoliosis: Early Detection for a Healthier Future

Spotlight on Scoliosis: Early Detection for a Healthier Future

In this episode, Dr. Torin Cunningham, medical director of the Orthopedic Center at Miller Children’s & Women’s Hospital, will discuss scoliosis in ch...

2025-05-28 22:00:00 Duração desconhecida
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Every Second Counts: How Clot-Busting Drugs Save Lives During a Stroke

Every Second Counts: How Clot-Busting Drugs Save Lives During a Stroke

This podcast episode explores the life-saving power of clot-busting drugs in stroke treatment and why every second counts when a stroke occurs. Dr. Pa...

2025-05-13 22:00:00 Duração desconhecida
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Why Your Child Might Need Occupational Therapy – and Why That's a Good Thing

Why Your Child Might Need Occupational Therapy – and Why That's a Good Thing

In the episode “The Role of Occupational Therapy in a Children’s Hospital”, expert Dr. Shawna Townsend will explore the essential role of occupational...

2025-05-11 22:00:00 Duração desconhecida
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Educating the Community About Heart Failure

Educating the Community About Heart Failure

Heart failure occurs when the heart muscle doesn’t pump blood as well as it should and should not be confused with a heart attack. Leading and advance...

2025-05-06 22:00:00 Duração desconhecida
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The Importance of Heart Screenings

The Importance of Heart Screenings

Heart disease is the leading cause of death in America, with one person dying every 33 seconds from heart disease. To help prevent this, it’s importan...

2025-05-06 22:00:00 Duração desconhecida
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Palliative Care: Living with a Serious Illness

Palliative Care: Living with a Serious Illness

Dr. Marshall Gillette discusses palliative care, who can benefit from it, what it looks like in practice, and more.

2025-05-06 21:00:00 Duração desconhecida
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Navigating Mental Health in a Digital World

Navigating Mental Health in a Digital World

Join pediatric psychologist Dr. Amy Morse as she offers expert advice to parents navigating the complex impact of social media on children’s mental he...

2025-04-27 22:00:00 Duração desconhecida
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Debunking the Misconceptions of Radiation Treatment

Debunking the Misconceptions of Radiation Treatment

Dr. Asif Harsolia debunks the common misconceptions or misunderstandings of radiation treatment. By providing better understanding of what radiation t...

2025-04-22 22:00:00 Duração desconhecida
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Regaining Balance: Overcoming Dizziness and Falls with Vestibular Rehabilitation

Regaining Balance: Overcoming Dizziness and Falls with Vestibular Rehabilitation

In this episode, Mitchell Tsurudome, PT, discusses common vestibular issues such as dizziness, vertigo, and balance disorders, which can increase the...

2025-03-31 22:00:00 Duração desconhecida
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The Role of Social Workers in Children’s Hospitals

The Role of Social Workers in Children’s Hospitals

This podcast will focus on the scope of practice and responsibilities of social workers in children’s hospitals, highlighting their critical role in s...

2025-03-30 22:00:00 Duração desconhecida
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Stronger Together: The Power of Support After Stroke

Stronger Together: The Power of Support After Stroke

This podcast explores the critical role of support in stroke recovery, featuring insights from Lenna Chitgar, neuroscience nurse navigator at Saddleba...

2025-03-18 21:00:00 Duração desconhecida
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Heart and Vascular Care

Heart and Vascular Care

2025-03-09 21:00:00 Duração desconhecida
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Pediatric Hand Therapy Program

Pediatric Hand Therapy Program

The Pediatric Hand Therapy Program at MemorialCare Miller Children’s & Women’s Hospital helps children from infancy through young adulthood who are re...

2025-01-08 22:00:00 Duração desconhecida
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Back-to-School Health: Family Medicine Essentials for Students and Athletes

Back-to-School Health: Family Medicine Essentials for Students and Athletes

This podcast explores how family medicine differs from other primary care specialties, with a focus on the importance of back-to-school physicals and...

2024-12-17 22:00:00 Duração desconhecida
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Maternity Concierge Services

Maternity Concierge Services

There are so many decisions to make when it comes to planning for a baby, including what kind of birth you’d like to have, what type of care provider...

2024-12-16 22:00:00 Duração desconhecida
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Health & Wellness

Health & Wellness

In this podcast, Roneet Cooper, a LCSW community based social worker at Saddleback Medical Center, discusses the concept of practicing Neurobics and h...

2024-12-09 22:00:00 Duração desconhecida
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Childhood Vaccines

Childhood Vaccines

As schools reopen each year, the importance of back-to-school vaccines cannot be overstated. This podcast will highlight the significance of vaccinati...

2024-12-05 22:00:00 Duração desconhecida
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Spotting Ischemic Strokes

Spotting Ischemic Strokes

Dr. Jahan will educate listeners about ischemic strokes, including their signs and symptoms, and the critical importance of calling 911 as soon as sig...

2024-11-26 22:00:00 Duração desconhecida
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Improving Patient Outcomes with Image Guided Spine Surgery

Improving Patient Outcomes with Image Guided Spine Surgery

This podcast explores the benefits and advancements of image-guided spine surgery, highlighting how cutting-edge imaging technology enhances surgical...

2024-11-24 22:00:00 Duração desconhecida
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