Brown Girl Self-Care
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Brown Girl Self-Care
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopeful...
Episódios recentes
338 episódios
I'm "Failing" At Life And That's Ok! (A Little Spicy Language)
Hey, hey! In this episode I'm sharing part of a recent video I created. In It I talked about the idea of the American dream. By those standards, th...
6 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie)
If you are in need of a reminder to slow down, be present and not feel pressured to buy/have "all the things", this episode is definitely for you!
Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do.
This episode, what I'm doing for the next 30 days is going to sound crazy. I get it. It needs to be done though because I'm locking in on how I'm bl...
Dear Black Women: Life Won't Start "Lifing" Until You Do
Dear Black women, especially those of us over 40 years old, now is your time (and mine) to get "unstuck." Let's stop waiting around for something magi...
In My 50s, No 9-5 In Six Years, And Rebuilding My LIfe (Spicy Language!)
There is a bit of cussery in this episode, heads up.
I’m in my 50s and haven’t worked a traditional job in six years. In this episode, I’m shari...
Centering Sisterhood Because Nobody Cares About Black Women But Us
I tried recording this episode on Sunday and when I went to upload it, there was no audio. So I decided to hop onto Youtube Live on Monday morning an...
Black Women Aren't Supposed to Do These Extreme Self-Care Acts
I want to preface this episode with a couple of things:
#1 – Extreme self-care isn’t about shock value. It’s about survival, liberation, and cho...
5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are
I want to preface this episode with a couple of things:
#1 - You don't owe the world "your pretty"
#2 - The self-care in this episode is l...
My Sleep Has Been Wrecked. Here’s How I’m Starting Over
My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consistent rest....
5 for 50: The Truths I’m Carrying Into This New Decade
This week I turn 50. Instead of balloons or cake, I’m marking this milestone by sharing five truths that feel carved into me now. Call it my 5 for 50....
Daily Boundaries That Save Your Sanity
Boundaries don’t always look like cutting people off or quitting jobs. The ones that actually keep you from burning out are the daily boundaries — the...
ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building
We are out here building businesses, doing side gigs, dreaming about walking in our purpose, right? Yes! As we do this, there may be a pull for you...
Trust, Transformation and No Longer Constantly Bracing For The Worst Case Scenario
I’m sharing what it looked like to move from bracing for the worst to making space for the best. This shift didn’t happen overnight, but it’s changed...
The Superwoman Contract We Never Agreed To
So many of us are walking around with an invisible contract we never agreed to—but we’re still out here living by it. It's the Superwoman Contract. In...
Black Women Over 40, Gather Here!
I'm turning 50 soon, and that shift is showing up everywhere. That includes Brown Girl Self-Care. In this episode, I’m sharing why Brown Girl Self-Ca...
ETCF - This Is Why You Won't Make It
Hey, hey!
Back with an Eff The Cubicle Friday episode! Can we keep it real today? Straight without the chaser? Some of you listening to this epi...
Spaciousness Can Be Uncomfortable. No One Told Me That.
We romanticize the idea of creating space—clearing our calendars, releasing relationships, cutting ties with the noise. But what happens when you fina...
(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women
Hey, hey!!
This is a replay episode from 2022 and I'm being very, very real about ways "I" was not a safe space for other Black women when I was...
Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet
*This episode is a little cussy so nsfw*
Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs me...
What One Year of No Contact w/ My Mother Taught Me
**** This episode has cussing and also goes into detail about childhood trauma/abuse****
It’s been one full year since I went no contact with my...
ETCF - You Are Training People To Not Value Your Labor When You Don't Charge
This is an "Eff The Cubicle Friday" episode
Real talk—when you don’t charge, you train people to treat your work like it’s free and like they ha...
Can You Be in Community With Yourself? Are You Your Best Friend?
We talk about wanting community. Wanting softness. Craving care and to be seen. The thing is though, how are you gonna ask for that from other people...
Rebuilding Trust With Yourself When You’ve Spent Years Self-Abandoning
In this episode, I’m talking about what it actually looks like to rebuild trust with yourself — especially when you’ve spent a lifetime ignoring your...
ETCF - Why I Started Eff The Cubicle
In this episode, I’m introducing a brand new series called Eff the Cubicle Fridays. This series was born from my desire to break free from the 9-to-5...
Black Women Are Not Stepping Off The Sidewalk Anymore
Listen to the episode from 2020
Link to the free mini quide
In this episode, I share a moment that caught even me by surprise — when I was...
Black Women Deserve Tenderness + An Exciting Update For This Podcast
Have you lived your entire life knowing that you deserved to receive tenderness as well as be tender? I lacked that for a long while and unfortunatel...
(Rewind) My Self-Love Was At A Deficit. How About You?
In this heartfelt rewind episode, I take you inside a quiet moment of reflection at a solo retreat where I finally let the tears come. I talk about wh...
What Black Women Need To Hear About Rest, Money and Doing Less in 2025
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of...
If Mother's Day Left You Feeling Heavy
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of...
Don't Let Others Shame You Into Thinking Your Life Is "Boring."
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of...
From Fear to Worth: Navigating the Path to Self-Trust
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of...
Give Yourself Your Pretty and Your Best
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of...
2025 Is The Year To Consume Less and Lead More
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of...
I'm tired of laboring without purpose so the only choice is to believe in myself
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of...
Listener Question - "How Are You Handling IRS Debt + Financial Struggle?"
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of...
Nourishing Your "Soil" Will Help You Reclaim Your Identity
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of...
In 2025 I Want To Talk About Breaking My Cycle of Financial Struggle
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of...
Needing Grace Is Not A Failure On Your Part
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of...
Everything Doesn't Have To Be "Big" This Season (And That's Ok)
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of...
5 Things To Remember When Taking Unplanned Breaks From The Grind
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of...