The Human Upgrade: Biohacking for Longevity & Performance
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The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ -...
Episódios recentes
1412 episódios
Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356
What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharp...
What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355
Discover how quantum energy, frequency medicine, and consciousness science are rewriting what’s possible for human performance and longevity. This epi...
Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354
Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and longevity. This episode rev...
Biohacking Cannabis: The DNA Science of Plant Medicine : 1353
Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing...
This Legal Focus Powder Beats Any Dopamine Detox : 1352
Dopamine isn’t the enemy—low brain energy is. When your mitochondria can’t make enough ATP, your neurons misfire, leading to fatigue, brain fog, and l...
Biohacking News Weekly Update : 1351
Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and heal...
How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350
This is Part 2 of the Nicotine Masterclass. If you haven’t heard Part 1, start there for a full breakdown of nicotine’s mechanisms, myths, and the sci...
Why Women’s Joints Are Failing 10x Faster : 1349
Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn ho...
Why You Still Feel Tired And Foggy On A Perfect Diet : 1348
Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, the...
10 Minute Weekly Biohacking Update : 1347
Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. T
This episode covers:
• Longevity Scores Are...
These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346
Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new bra...
Solo Episode - Nicotine Masterclass (pt. 1) : 1345
Nicotine isn’t just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you’ll learn how controlle...
7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344
These "toxic foods" are one of the biggest hidden threats to your health and most people are eating them every single day without realizing it. These...
The WATER Hack That Boosts Mitochondria by 11%! : 1343
What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explo...
Digital Twins: The End of Human Drug Testing for Biohackers : 1342
AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revoluti...
The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341
Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you’ll disc...
Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340
Remote work might feel like freedom, but your biology disagrees. In this video, I break down how your work-from-home setup is hijacking your hormones:...
10-Minute Weekly Update : 1339
Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medica...
How Gravity Shapes Your Body, Brain, and Health : 1338
Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity...
Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337
Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real key to brain optimization and human performance is a pharmaceu...
This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336
Most people are struggling with fat loss, low energy, and hormone chaos—and they don’t even realize the real problem isn’t their diet or workout plan....
10-Minute Weekly Update : 1335
Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medica...
Why you absolutely MUST take algae daily to protect your longevity : 1334
Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In thi...
Steven Pinker: Outsmarting an Irrational World : 1333
Your brain isn’t as rational as you think, and that blind spot can wreck your decision-making, relationships, and even your health. In this episode, y...
How To Clear Brain Fog (Simple Methods) : 1332
If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you’re not alone. I lived with br...
Lisa Bilyeu: How to hack confidence : 1331
Confidence is biology you can hack. In this episode, you’ll see how confidence builds inside your brain, rewires through neuroplasticity, and connects...
Biohacking Your Voice? Here's How to Do It : 1330
If you’ve ever cringed at the sound of your own voice or struggled to hold attention in a room, this episode will change the way you speak and how oth...
Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329
If you’ve ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You’ll learn how Olympic-le...
BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328
Most men think declining testosterone is just “part of aging”, but that’s a lie Big Pharma sold you. In this video, I break down exactly how I raised...
Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327
Want to biohack your biology with nature’s most powerful anti-aging compounds? In this episode, you’ll discover how medicinal mushrooms fuel neurogene...
MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326
Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functi...
How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325
Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resi...
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive c...
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323
Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good a...
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322
Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: ma...
What Is Uric Acid and How Does It Predict Your Longevity : 1321
Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function...
Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320
Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction...
You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319
Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases revers...
The Hormone War Dividing Female and Male Longevity : 1318
Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology...
The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317
Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at home i...