Wisdom & Wellness with Mpoomy Ledwaba
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Wisdom & Wellness with Mpoomy Ledwaba
The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.
Episódios recentes
112 episódios
Life Changing Lessons with Stephanie & 1Life Insurance
In the second leg of our live podcast tour with 1Life Insurance, Mpoomy sits down with the inspiring Stephanie for a powerful conversation on identity...
It Gets Real | Our Love Journey E3
Our Love Journey Episode 3: It Gets RealIn this episode, our couples invite us into a more intimate space, where the layers of marriage are gently pee...
Getting intimate | Our Love Journey E2
On this episode the couples open up on the intimacy journey as we discus alot of firsts.
Honest Beginnings | Our love Journey
In this episode, we sit down with four couples who open their hearts to us; Dr. Bakhe & Nokwanda Dlamini, Themba Tom & Katlego Ntuli, Janine & William...
A conversation about God, Women & Sex with To My Sisters
Our favourite sisters from the UK are live with Mpoomy in Cape Town for a raw and heartfelt conversation. They dive deep into faith, femininity, and t...
Life-Changing Lessons with 1Life
Key Timestamps:
00:49 – The 1Life commitment
01:38 – Ice breakers
05:43 – Brenden’s relationship with money
10:15 – Mpoomy’s m...
When God Leads, Everything Aligns
Key Timestamps:
01:23 – Hello and meet today’s guest: Nizenande Machi
02:04 – The beginning of leadership and confidence for Nizenande
Moving Africa Forward: Fuelling Freedom & Opportunity
Key Timestamps:
00:52 – Hello and welcome to our guests from Mobility for Africa
02:10 – Anesu’s upbringing and engineering career
0...
Faith, Purpose & Womanhood
Key Timestamps:
* 00:15 – Icebreakers with Dr. Bev
* 06:20 – Get to know Dr. Bev: The calling
* 09:26 – Understanding the order of G...
Women in Sustainability – Renewable Energy in Nigeria
Key Timestamps:
00:50 – Celebrating women in sustainability this International Women’s Month.
01:00 – Meet today's guests, Habiba and Safiya Ali...
How serving others changed Rachel Kolisi
Episode Summary:
Welcome to our first episode in partnership with The Earthshot Prize, where we highlight and celebrate women in sustainability...
Changing the Narrative with Zandi Ndhlovu
Key Timestamps:
00:43 – Welcome, and let's take a deep dive into our guest’s world, Zandi Ndhlovu aka The Black Mermaid
03:21 – A lesson f...
More Than a Captain: Leadership, Legacy & Life
Thank You for Tuning In!
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Join our mailing list for exclusiv...
Becoming your intended Self with Dr Lekalakala
We sit down with Dr. Lekalakala as she breaks down tools of fighting imposter syndrome and learning to be Authentic.
Our Love Journey: Should I shoot my shot?
Key Timestamps
00:40 – Welcome to the month of love! Say it with Cadbury P.S. by shooting your shot!
02:15 – Mpoomy and Brenden’s relation...
WHEN THE SPIRIT OF DESTINY LOCATES YOU
Key Timestamps:
Thank You for Tuning In!
Visit our website for updates: Wisdom & Wellness - A Vibrant Community
Join our mailing lis...
From Seed to Fruit: How to Flourish in 2025
Welcome to Season 7 of the Wisdom & Wellness Podcast!
In this episode, Mpoomy shares the vision for 2025 which is a year dedicated to
flou...
Brenden’s Reflection
In this week’s episode of Cappy x HDWGH with Mpoomy Ledwaba, Brenden takes a seat and interviews Mpoomy on the chapters and topics like growing pains,...
Chosen & Unbroken with Boity & Roiii
Close to Home: A Sister and Friend's Take on Mpoomy’s Story
How did we get here? with GRACE MONDLANA
Welcome back, Wisdom & Wellness Family! We're so excited to bring you something special—introducing our How Did We Get Here? Series! 🎙️🎥
...
Nomazibulo Tshanga ON: Poverty, climbing the corporate ladder, and life changing Moments
In this episode CEO of Ziyana Group Nomazibulo Tshanga shares her life story and the moment that changed her life.
Are you Ready to Flourish?
We are one week away from Speak Life September 2024 Flourish, are you ready?
The truth about Honesty : Mainza Nkomeshya Kawanu
Mainza Nkomeshya Kawanu also known as the Urban Evangelist shares On how Honesty saved her life.
Let’s talk about Speak life September: Producer’s Cut
This week Mpoomy and Praise share more on the purpose and foundation of Speak life September.
Women Mastering Money with JSE She Invests
In today’s episode with the Johannesburg Stock Exchange, Mpoomy is joined by Dr. Katlego Lekalakala and Nongcali Rubushe to discuss key financial topi...
Little Miss Wrote a Book : Producer’s cut
This week on Producer’s cut Mpoomy shares a little insight on writing a book, and what it took.
Connie Ferguson : Life, Loss & living fully
In today’s episode, Mpoomy is joined by the beautiful and multitalented Connie Ferguson who shares about her remarkable career and personal journey. T...
The Cost of Purpose with Brenden Praise
In today's episode Mpoomy and Brenden reflect on what it actually costs to live in God's Purpose.
Producer’s Cut : Girls trips and starting businesses
This week Mpoomy and Praise answer your questions.
Unlocking radiance : Dr Maureen’s guide to beauty and health
In today’s episode, Mpoomy sits with Dr. Maureen from Skin Renewal SA and chats about all thing’sbeauty, aesthetics, and overall health.
The epi...
Curating your feed : Producer’s Cut
Mpoomy and Praise discuss curating your algorithm and making sure you control your feed.
Bank on your bones
The episode covers various key points:
1. Topic of the day and guest introduction [00:05]
2. What exactly is Osteoporosis? [1:13]
3....
Producer's cut : Being more vulnerable
On this week's episode Mpoomy and Praise share on vulnerability.
Therapy is in session with Lwanele Khasu
In this insightful episode, Mpoomy delvesinto the life and profession of Lwanele Khasu, a psychologistwho turned personal tragedy into a professional...
Toxic traits : Producer's Cut
Mpoomy and Praise share about those little mildly toxic things that they do sometimes.
Let's talk about Sex with Dr. Mpume Zenda
This week Mpoomy sits with Gynaecologist and Sexologist Dr. Mpume Zenda also known as Dr. Gynae to debunk sex taboos and learn more about our bodies.
Bianca Naidoo ON: Finding light after loss
In today’s episode Mpoomy sits with Bianca Naidoo and chats about childhood memories, mental health, Riky Rick, therapy, and the Riky Rick Foundation...
A father-daughter Conversation
Mpoomy has a beautifully vulnerable and enlightening conversation with her dad.